How it Works

Schedule

Book an appointment with our easy online self-booking system.

Consultation

Meet with one of our therapists through a secure video call—no travel required.

Personalized Care

Receive a customized treatment plan tailored to your unique needs, goals, and circumstances.

What We Treat

Our therapists provide evidence-based care for a wide range of emotional and mental health concerns, including:

Mood and Anxiety

Developemental

  • Autism
  • ADHD
  • OCD

Trauma

  • Grief/Loss
  • Panic Disorder
  • PTSD

Complex Disorders

  • Schizoaffective Disorder
  • Schizophrenia
  • Tourette’s Syndrome

Our Therapy Approaches

We use a range of proven, evidence-based therapeutic methods to match the right approach to your individual needs:
Acceptance and Commitment Therapy (ACT)
Develop psychological flexibility and learn to live in alignment with your values.
Cognitive Behavioral Therapy (CBT)
Identify and reshape negative thought patterns that affect your mood and behavior.
Dialectical Behavior Therapy (DBT)
Build skills in emotional regulation, distress tolerance, and interpersonal effectiveness.
Interpersonal Psychotherapy (IPT)
Improve communication and resolve interpersonal issues affecting your mental health.
Supportive Psychotherapy
Receive compassionate, non-directive support to help you navigate life's challenges with greater confidence.

Signs You May Benefit from Therapy

Therapy can help at any stage of life. You may consider a virtual therapy appointment if you are experiencing:
  • Persistent sadness, worry, or emotional numbness
  • Difficulty managing stress or daily responsibilities
  • Unresolved feelings related to past trauma or loss
  • Strained relationships or communication challenges
  • Trouble setting boundaries or asserting yourself
  • Feelings of overwhelm, burnout, or hopelessness
  • Low self-worth or recurring negative self-talk
  • Difficulty adjusting to major life changes
  • Anger, irritability, or emotional outbursts
  • A desire for personal growth and self-understanding

Why Choose TeleMed2U for Therapy  

Faster Access to Care

Book a virtual therapy appointment in days — not weeks.

Personalized Treatment Plans

Every plan is tailored to your goals, challenges, and preferred therapeutic approach.

Care from Anywhere

Connect with an expert therapist from anywhere nationwide.

Ongoing, Continuous Support

Continuous care and regular follow-ups to support your long-term emotional well-being.

Experienced, Compassionate Therapists

Work with professionals who are dedicated to your healing and growth.
TM2U Curve inverted

Pricing

With Insurance
Without Insurance
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$150
Initial Visit
$150
Follow Up Visit
*price change effective 7/1
Book Appointment

Patient Testimonials

My therapist is a very good listener — she is empathetic and truly makes me feel heard and supported. That means the world to me.

– TeleMed2U Patient

After my very first session, I knew I had found the right fit. It was the first time I've ever felt genuinely excited to continue working with a therapist.

– TeleMed2U Patient

I am so grateful for the care I've received. My therapist is warm, thoughtful, and genuinely invested in my healing. I'm thankful you all exist.

– TeleMed2U Patient

Frequently Asked Questions

What is a virtual therapy?

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Virtual therapy, also called online talk therapy, allows you to meet with our expert therapist through a secure video call—making professional mental health support accessible from wherever you are.

What types of therapy are available at TeleMed2U?

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Our therapists are trained in a range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy, and Supportive Psychotherapy.

Can therapy be combined with medication management?

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Yes. Therapy can be used alongside medication management for a more comprehensive approach to your mental health care. TeleMed2U offers access to both therapists and psychiatry providers under one roof.

Are virtual therapy sessions secure and confidential?

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Yes, all virtual therapy appointments are HIPAA compliant to ensure your privacy, security, and confidentiality.

How often will I need to attend therapy sessions?

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Session frequency depends on your individual needs and treatment plan. Your therapist will work with you to determine the right cadence—whether weekly, biweekly, monthly or as needed—to support your progress.

Will I receive ongoing support between sessions?

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TeleMed2U is committed to continuous care. Your therapist will provide follow-up appointments and long-term treatment planning to help you maintain progress and overall well-being.

Meet Your Care Team

Get Started
TeleMed2U
Call or Text: (855) 446-8628
Fax: 916-527-0770
3400 Douglas Blvd.
Suite 170
Roseville, CA 95661
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